Benefits of Losing Just 10% of Your Body Weight

Losing weight isn’t easy. Instead of focusing on a large final number, break it into smaller wins. Dropping even 5–10% of your body weight brings measurable health improvements. Here’s what happens when you hit that first milestone.

1) Reduction in joint pain

You don’t have to lose 50+ pounds for your joints to notice. Less weight means less pressure and inflammation on hips, knees, and ankles, helping to prevent arthritis down the road.

2) Improvement in blood pressure

Excess weight forces your heart to work harder. Losing even a small percentage lowers pressure against artery walls and gives your cardiovascular system a break.

3) Better sleep

Extra weight—especially around the airway—raises the risk of obstructive sleep apnea. Shedding pounds improves airflow, reduces snoring, and makes sleep more restorative.

4) Reduced inflammation

Fat cells can release chemicals that promote inflammation, increasing the risk of heart disease, stroke, diabetes, and even cancer. Less fat means fewer inflammatory signals.

5) More sensitivity to insulin

Insulin acts like a key that unlocks cells so glucose can enter. When the body becomes insulin resistant, it needs more insulin to keep blood sugar in range. Losing weight—especially when paired with activity—improves sensitivity so glucose can be used efficiently instead of circulating in the bloodstream.

At Restored Health we help you set realistic goals, run labs, and personalize medication support when needed. Book now to get started on your journey to better energy and long-term health.